“Normally when I stretch on my own, I feel like I can never fully reach the end of my range of motion. But after trying this treatment, I felt so much more relaxed and comfortable. My body felt incredibly light afterward, with zero pain!”
°CRYO THERAPEUTIC STRETCHING is a personalized muscle recovery innovation that combines sub-zero cold therapy with advanced 1-on-1 therapeutic stretching led by expert physical therapists. The targeted cold application temporarily slows pain nerve signals and relaxes muscle reflexes, allowing our physical therapists to safely penetrate and release deep-tissue muscle knots and chronic tendon tension to deliver a deeper, more targeted stretch with significantly less pain than traditional stretching.
Every session begins with a thorough structural body assessment by an expert physical therapist to customize your stretch, combining a crisp, refreshing cooling sensation with the deep release of muscle knots, completely free from burning or painful discomfort.
A: Self-stretching typically reaches only superficial muscle layers and is limited by your body’s natural reflex to tense up when feeling pain. °CRYO Therapeutic Stretching utilizes a physical therapist to position and apply precise pressure at optimal angles, allowing us to dissolve deep fascial knots and re-align joint mechanics directly.
A: Yes, and they actually complement each other perfectly. Yoga focuses on overall flexibility and self-built strength. However, for specific areas with deep-seated muscle knots or tight fascial adhesions, yoga alone may not apply the targeted pressure needed to release them.
A: We highly recommend booking your session after a workout or on your Rest Days. The primary goals of this treatment are to cool down, reduce inflammation, release tension, and accelerate muscle recovery.
Our specialist team is happy to answer any questions before you book. Reach us at contact@cryo-on.com or LINE: @cryoon . We typically respond within a few hours.
